HOW WE WORK

ASSESS

Individualized training programs are critical & to do that we need to know how you are different. Through our partnership with Rebound Physical Therapy we have the rare opportunity to put each BSP athlete through an extensive screen & assessment evaluation that allows us to identify problems areas & be able to individualize programs to fit the athlete's specific needs. We can help decrease your risk for injury & improve performance faster.

TRAIN

Now that we have assessed your specific physical limitations it is time to train the body to get faster & stronger. We are proficient in addressing all areas of training including speed & agility, strength & power, and conditioning & recovery all wrapped into one comprehensive training program.

PERFORM

Does it make a difference in the game? That is the question our training program has to answer & we are confident that we know how to get you ready for game day & keep you performing at a high level all season. Our off-season training will lead to your best performance when the season starts & our in-season training will keep you at that high level all season long. We will help you recover from games & practices, keep your injury risk low, and help you hit that peak game time performance.