We have poured incredible amounts of time and effort into developing this program designed specifically for current 8th grade football players. Our goal is to equip these boys with the tools they need to be safe and successful not only in the weight room but on the field as well.

A high school football weight room in the summertime can be a special place. It’s where championship football teams are built, and where the culture and heartbeat of that team are cultivated! It’s the cherry on top after a very long winter and spring filled with grueling 6am workouts.

On the other hand, it can also be an extremely intimidating place for a soon to be 9th grader with enormous aspirations of “fitting in” as well as standing out.

In order to put these boys into a position where they can step into the weight room this summer with new found confidence, we will spend the necessary time on the front end to actually TEACH, rep, and then eventually master all the basic and fundamental movement patterns of weight lifting. With a heavy emphasis on form, technique, posture, positioning, breathing, bracing and more our goal is to build a solid foundation of strength and conditioning during the spring that will allow to the boys to not only handle the load this summer but to thrive!


Spring Intro to High School Football Weights” (NEW PROGRAM)

20 Sessions for $299

April 2nd-June 6th

Tuesday & Thursday


5th/6th Grade Group SPRING Training

20 sessions for $299

April 2nd – June 6th

Tuesday & Thursday

6:00pm – 7:00pm

7th/8th Grade Group SPRING Training

20 sessions for $299

April 2nd – June 6th

Tuesday & Thursday

6:00pm – 7:00pm

Youth Semi Private

Semi Private is reserved for some of our more serious and dedicated athletes that are seeking smaller group sizes and more individualized programming.

Elementary School

The lack of movement, free play, and physical education has become an absolute epidemic amongst our youth today.

High School

Our High School programs are structured in a way that gives both novice and experienced athletes an opportunity to thrive…


Adult Training

Our BOSSfit classes give you the unique opportunity to bring out your inner athlete! Our classes will consist of a combination of strength training and high intensity interval training.

Team Training

Take the guesswork out of what you should be doing in the weight room with your team and let us help design your team’s off-season and in-season strength and conditioning program.

NFL Combine Training

NFL Combine Training Brochure

MLB Offseason Training