The lack of movement, free play, and physical education has become an absolute epidemic amongst our youth today. Not only are childhood obesity rates skyrocketing, kids are also losing the ability to perform very basic and necessary movement skills such as skipping, jumping, crawling, etc.

Our youth development programs are centered around giving kids the opportunity to perform these essential movement skills and develop critical foundational strength and self confidence that will set them up for success for years to come. They will also have the opportunity to learn important life lessons that the weight room and training offers such as work ethic, consistency, ……. while learning the importance of  but having fun at the same time!

At this age we put a tremendous emphasis on form, technique and quality of movement. We believe that it is absolutely critical that our Middle School athletes create really good habits now while gaining mastery in our basic movements and lifts so as they get older and progress they have a solid foundation to fall back on and understand how to perform every lift safely and effectively.

We want all of our young athletes’ first experience with fitness to be a positive one in hopes that they are able to develop a lifelong love for health and fitness that lasts long after the final buzzer sounds!

Our Middle School programs are divided into 2 groups. Athletes that are working with us for the first time will join our “Beginners Group” while those that have worked with us for the minimum of 2 different seasons will join our “Advanced Group.”

“The confidence that I gained from the weight room as a shy & timid young boy completely changed the trajectory of my life for the better. That confidence is something I want to share with as many young athletes as I possibly can” -Coach Boss


5th/6th Grade Group WINTER Training

22 Sessions – $359

November 26th – February 9th **NO TRAINING DURING WINTER BREAK**

Monday & Wednesday

6:00pm – 7:00pm

5th/6th Grade Registration

7th/8th Grade Group WINTER Training

22 Sessions – $359


November 26th – February 9th

6:00pm – 7:00pm

7th/8th Grade Registration

Youth Semi Private

Semi Private is reserved for some of our more serious and dedicated athletes that are seeking smaller group sizes and more individualized programming.

Elementary School

The lack of movement, free play, and physical education has become an absolute epidemic amongst our youth today.

High School

Our High School programs are structured in a way that gives both novice and experienced athletes an opportunity to thrive…


Adult Training

Our BOSSfit classes give you the unique opportunity to bring out your inner athlete! Our classes will consist of a combination of strength training and high intensity interval training.

Team Training

Take the guesswork out of what you should be doing in the weight room with your team and let us help design your team’s off-season and in-season strength and conditioning program.

NFL Combine Training

NFL Combine Training Brochure

MLB Offseason Training