For this blog I’d love to share a great article by Precision Nutrition (PN) on the importance of sleep. We all know we need to get around 8 hours of sleep a night, but how many of us actually do it? With the busyness of life, school/work, and technology, it’s easy to leave ourselves with just enough time to squeeze in a few hours of sleep before we have to do it all over again tomorrow. This article covers the many benefits of good quality sleep as well as various tips to improve our current sleeping habits. PN does such a great job of simplifying and laying out not only the benefits of healthy habits but easy, practical ways to implement them into our lives. Enjoy this article and helpful infographic by Precision Nutrition and feel free to explore their other content as well as reach out to me with any questions!
Check out this infographic from PN!