Take the guesswork out of what you should be doing in the weight room with your team and let us help design your team’s off-season and in-season strength and conditioning program. With our partnership with Rebound Physical Therapy, we will come in and assess the entire team through a movement screen and performance evaluation. The results from the assessment will help drive the design of the program based on your team’s needs, weaknesses, dysfunctions, and deficiencies as a whole. From there, we have several options that are up to you on how you would like to implement and execute the program.

Option #1:
Bring your team into our facility for each training session and allow us to coach the program while utilizing our facility & all of the amenities. (preferred & most effective)

Option #2:
We spend several days coaching & implementing the program with your team & coaching staff. Once the program has been implemented successfully we cut you lose to carry out the program but stay in close contact to answer any questions that arise. While also checking in periodically to observe, coach, and progress the team when needed. (Not exclusive to Central Oregon)

**Pricing varies depending on the option you choose. Contact BSP for more info. **

Youth Semi Private

Semi Private is reserved for some of our more serious and dedicated athletes that are seeking smaller group sizes and more individualized programming.

Elementary School

The lack of movement, free play, and physical education has become an absolute epidemic amongst our youth today.

Middle School

The lack of movement, free play, and physical education has become an absolute epidemic amongst our youth today.

High School

Our High School programs are structured in a way that gives both novice and experienced athletes an opportunity to thrive…

College

Adult Training

Our BOSSfit classes give you the unique opportunity to bring out your inner athlete! Our classes will consist of a combination of strength training and high intensity interval training.

NFL Combine Training

NFL Combine Training Brochure

MLB Offseason Training