Semi Private is reserved for some of our more serious and dedicated athletes that are seeking smaller group sizes and more individualized programming.
The lack of movement, free play, and physical education has become an absolute epidemic amongst our youth today.
Our High School programs are structured in a way that gives both novice and experienced athletes an opportunity to thrive…
Our BOSSfit classes give you the unique opportunity to bring out your inner athlete! Our classes will consist of a combination of strength training and high intensity interval training.
Take the guesswork out of what you should be doing in the weight room with your team and let us help design your team’s off-season and in-season strength and conditioning program.