Our High School programs are structured in a way that gives both novice and experienced athletes an opportunity to thrive under the tutelage of our expert coaching staff. Our High School programs are seasonal occurring every Fall, Winter, Spring and Summer ranging from 8-12 weeks in duration and are designed with the energy system and strength demands of the upcoming sports.

High School Baseball & Softball Winter Training

With the move to 6A, our kids will be facing bigger, faster, and stronger athletes, which means your physical preparation and how serious you approach it is as important as ever. Let us help you prepare the right way and take your game to new heights – Sign up today for our 11 week Winter Season!

11 Weeks – 35 Sessions – $649

Two Initial Baseline Testing Sessions

Tuesday November, 13th and Thursday November 15th

4:30pm – 6:00pm

Program Details:

Tuesday’s & Thursday’s – 4:30pm – 6:00pm
Saturday’s – 11:30-1pm

Session 1 (4 weeks):
November 27th – December 22nd

Session 2 (7 weeks):
January 8th – February 23rd

High School Baseball & Softball Registration

General High School Off-Season Programs:

 

Winter High School Group Training

Not playing a winter sport and need to continue training? Looking to learn age appropriate strength and conditioning?  Get a leg up on your competition by signing up for our 11 week General High School Group.

11 Weeks – 22 Sessions – $399

Program Details:

Tuesday’s & Thursday’s – 6:00pm – 7:30pm

Session 1 (4 weeks):
November 27th – December 22nd

Session 2 (7 weeks):
January 8th – February 23rd

General Winter High School Group Registration

Youth Semi Private

Semi Private is reserved for some of our more serious and dedicated athletes that are seeking smaller group sizes and more individualized programming.

Elementary School

The lack of movement, free play, and physical education has become an absolute epidemic amongst our youth today.

Middle School

The lack of movement, free play, and physical education has become an absolute epidemic amongst our youth today.

College

Adult Training

Our BOSSfit classes give you the unique opportunity to bring out your inner athlete! Our classes will consist of a combination of strength training and high intensity interval training.

Team Training

Take the guesswork out of what you should be doing in the weight room with your team and let us help design your team’s off-season and in-season strength and conditioning program.

NFL Combine Training

NFL Combine Training Brochure

MLB Offseason Training