The lack of movement, free play, and physical education has become an absolute epidemic amongst our youth today. Not only are childhood obesity rates skyrocketing, kids are also losing the ability to perform very basic and necessary movement skills such as skipping, jumping, crawling, etc.
Our youth development programs are centered around giving kids the opportunity to learn, perform, and eventually master these movement skills and develop critical foundational strength while having FUN and playing.
We want all of our young athletes’ first experience with fitness to be a positive one in hopes that they are able to develop a lifelong love for health and fitness that lasts long after the final buzzer sounds!

Intro to Sport & FUNdamentals of Fitness – 4+5yo & 6+7yo

Wednesday’s – 10am

July 11th – August 8th

$60 – FULL SEASON // $15 – Drop-In (first time drop-in’s OK!)

REGISTER NOW!

Cheer Technique Clinic – 1st Grade through 5th Grade

Saturday, July 21st
We will be covering motions, jumps, and tumbling.
Each participant will gain the ability to properly execute multiple components of cheerleading, grow their skills, and gain confidence.

WHAT TO WEAR: Athletic clothing/shoes and hair pulled back (please do not wear spandex as shorts)

WHAT TO BRING: Water bottle and a good attitude!

WHAT WE PROVIDE: Cheer bow, skill development, and a great experience!

REGISTER NOW!

Youth Semi Private

Semi Private is reserved for some of our more serious and dedicated athletes that are seeking smaller group sizes and more individualized programming.

Middle School

The lack of movement, free play, and physical education has become an absolute epidemic amongst our youth today.

High School

Our High School programs are structured in a way that gives both novice and experienced athletes an opportunity to thrive…

College

Adult Training

Our BOSSfit classes give you the unique opportunity to bring out your inner athlete! Our classes will consist of a combination of strength training and high intensity interval training.

Team Training

Take the guesswork out of what you should be doing in the weight room with your team and let us help design your team’s off-season and in-season strength and conditioning program.

NFL Combine Training

NFL Combine Training Brochure

MLB Offseason Training