November 2016

All posts from November 2016

Winter Group Training-High School

by Kevin Boss on November 8, 2016 No comments

We are very excited to announce the opening of Boss Sports Performance! A state of the art training facility that caters to athletes of all ages and ability level! Starting November 15th we will be offering our Off-Season Winter Training Program and we would love to work with your son or daughter! More information is below as well as a signup link! Please don’t hesitate to reach out with any questions or concerns and we would love to have you stop by anytime to take a look and get a tour. Our new address is 1305 SE Armour Rd. Suite 110.

13-Week Strength & Conditioning Program specifically for High School Athletes who are gearing up for their upcoming spring seasons! Open to male & female athletes. (If there are enough female athletes that sign up we will create a “girls only group”)
November 15 – February 25th
Tuesday’s, Thursday’s : 3:30 – 5:00pm
Saturday’s : 11:00am – 12:30pm
Each 90 minute sessions includes 45 minutes of Speed & Agility/Change of Direction work followed by a 45 minute lift.
PROGRAM WILL INCLUDE:
FREE IN-SEASON TRAINING
Access to our BSP Athlete YOGA classes
Access anytime to our Athlete Recovery Lounge
Functional Movement Screen of each athlete
Pre-Post performance tests (including force plate testing)
Access to BSP Nutrition Workshop w/ ongoing nutritional support
POSITIVE COACHING
Hard Work
FUN!
PROGRAMS FOCUS:
Linear speed acceleration sprint mechanics
Agility & change of direction
Sport specific energy system training (conditioning)
Soft tissue care / recovery protocols
Injury prevention prehab corrective exercises
Core strength & stability
Mobility, flexibility, & stretching
Posterior chain activation & strengthening
Heavy emphasis on coaching of form & technique of all basic weight training lifts and movements
SPORTS FOCUS:
Baseball
Softball
Lacrosse

PRICING

$650

Sign Up Now

(If you are having any trouble signing up or paying online please feel free to stop in and we will take care of everything right here!)

Winter Training Program Calendar

 

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Kevin BossWinter Group Training-High School